THE IMPACT OF SPORTS AND RECREATIONAL TOURISM ON A HEALTHY LIFESTYLE OF STUDENTS

Abstract

Being in a natural environment with favorable conditions, in combination with dosed physical activity, contributes to the healing of the body and is a kind of active rest and a means of attracting to engage in physical activity. This postulate is based on the position that within the framework of any movement in the natural environment, a person has a load on certain muscle groups, which means rest activity. In addition, preparation for long trips is based on periodic physical education classes, in which the necessary physical form is formed. Organized trips allow you to visit different regions of Kazakhstan, see the diversity of natural areas and the way of life of the population. Face real challenges and overcome them and yourself. In addition, sports and recreational tourism is an evidence - based means of substitution and is a tool for combating antisocial phenomena, including drug addiction, testing the self- mprovement, physical, psychological and volitional qualities of a person. Pedestrian, water, Mountain, Ski, equestrian, speleo, velo, Auto-Moto, sailing, each of these types is unique and allows you to improve any of the listed routes.